Motivation Monday again

Phillipians 3:12

Not that I have already obtained all this, or have 

already arrived at my goal, but I press on to take 

hold of that for which Christ Jesus took hold of me.


Jeremy Irvine

Determination becomes obsession and then it becomes all that matters.


Eric Clapton

An obsession is where something will not leave your mind.



Curtis Judalet

Love is as much of an object as an obsession, everybody wants it everybody seeks it, but few ever achieve it, those who do, will cherish it, be lost in it, and among all, will never...never forget it.”

Paul Carvel

Passion is a positive obsession. Obsession is a negative passion.

Henry Moore

“The creative habit is like a drug. The particular obsession changes, but the excitement, the thrill of your creation lasts.”

  Good day folks! Another good week to accomplish greatness and our goals. I was wondering though that if our passion or what some people refer to as an obsession with getting in shape is really a bad thing.

  Personally I believe that whatever you want to be great at or achieve takes some level of commitment. Whats wrong with people being dedicated to their health. Its only a problem when your passion is something other people don't agree with or their not passionate about.

  The funny thing is that people use the word obsession as a dirty word. Don't ever let other people knock your choices and what you choose to accomplish. You only have one life to live and that is your own. The sad thing is that sometimes people want you to stop because they could never see themselves doing it. Even your loved ones could be holding you back. The confidence and just knowing you can do anything you set your mind to is one of the most rewarding feelings you could ever experience. Never let anybody take that away from you. Quit when your dead and make everyone jealous when you succeed. 

Thanks for reading. Please share on social media and leave comments here.

Workout today:

Hang clean + clean & jerk + jerk 5 sets

Next:

Back squats 3 sets 5 reps, 4 reps, 3 reps

Next:
Row 8 minutes for distance

Have a great day folks and don't be afraid to chase greatness.

Finally Friday

John 8:51

Verily, verily, I say unto you, If a man keep my 

saying, he shall never see death.

Helen Greaves

There should be no fear of death, for the death of the body is but a gentle passing to a much freer life.

Sylvia Browne

I know that there is no such thing as death, because our spirit has always been alive and always will be. We are as eternal as God who created us.

Elisabeth Kubler-Ross

Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow

John Welshons

Even in the darkest, coldest, loneliest hours, the sun continues to shine. It’s just that temporarily we can’t see it or feel it.

  I just wanted to say that lately, I have been seeing on facebook that a few of my acquaintances on there have been suffering losses of loved ones or friends. I just wanted to show some support for them and asked that anybody reading this might keep them in their prayers if you pray or just try to be there for them. 

  We all will go through losses in our life but no matter what, those losses can only be completed understood but the person going through it. I just hope that through these tough times, you will allow your friends and family to help you get through it or deal with it. Our lives are constantly dealing with  change. Sometimes those changes are permanent and difficult but you can grow from it if you allow it.

  In these last days, don't be surprised by whats going on. We just "celebrated" the remembrance of 9/11 and all year we remember other tragedies. Unfortunately times are only going to get worse and we will suffer more losses. But people tend to usually care only when it hits close to home. No politician can fix the worlds problems, no religion, no new technology, no war, no grass roots movement etc. The only chance we have is love but there is to much hate in this world.

  I believe that this life is only the beginning and there are greater things to come. No more dying, no more pain and no more tears. You don't have to believe it but hopefully one day you will. No matter how gloomy life is, no matter the tragedies, there is always something positive to be taken from every bad situation no matter how hard it is to find. The question is will you focus on the negative and be consumed by anger, fear and depression or focus on the good before and after. Even when its rains, above the clouds, the sun is always shinning.

  For all those out there going through something right now, just know that your not alone and people love you and will be there for you if you need us to be. God bless you and comfort you these rough days ahead.

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Thanks for reading. Please share on facebook and leave comments here.

Workout today:

Back squat 3 sets 5 reps

Next:

7 minutes of burpees 

Thursday Thoughts

Hebrews 10:24-25

And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. (NIV version)

Stephen Covey

Accountability breeds response-ability.


Brett Hoebel

If I could give one tip for people - it's not an exercise or 

nutrition regimen. It's to walk your talk and believe in 

yourself, because at the end of the day, the dumbbell and

diet don't get you in shape. It's your accountability to your 

word.


Tom Price

One person's embarrassment is another person's 

accountability.


Jennifer Granholm

We need, first of all, for there to be accountability, for there to

be somebody who is responsible for enforcing standards 

and holding people's feet to the fire.


Anita Brookner

Accountability in friendship is the equivalent of love without strategy.


Martha Graham

"Remember that you are unique. If that has not been fulfilled, then something wonderful has been lost.

  U know I "almost" feel guilty for calling people out for not being at the gym. But I just want to make it clear that I do it out of love and I care. I hope that nothing serious happened that night obviously or came up. But we all started this journey in our own time, for our own reasons and sometimes it gets difficult to stay on track. I know a kick in the ass is great for me and it's nice when people are counting on me to be there. I can't lift the weight for you but I can cheer you on every week as you shed more pounds. I apologize for the morning breathe but it helps you get the reps done faster.

  Funny thing is there are so many days I want to skip and not come but now that I have chosen to pick on everyone, I can't give them a chance to call me out haha. Even Monday, after 4 hours of sleep, I did not want to workout! And when I saw the METCON Buttman put on the board, I grabbed my bag and went home. I made the effort to show up but knew I didn't have it in me that day. But the great thing is, if it wasn't for my brothers and sisters looking out for me, make sure I show up, then I would punk out more often. If it wasn't for them, I would cheat on workouts and not push myself so hard.

  Having people hold you accountable isn't about being in your business or thinking I'm better than you. Its just another way to help keep each other stay encouraged. Plus we all have private lives that others know nothing about and you asking what happened and if everything is ok could make a huge difference in someones life. 

  Funny thing, someone asked me yesterday if I was ok because I didn't post anything and it meant alot. When I walk into the gym in the afternoon, I dread seeing Herb because I know exactly the first thing he's going to say, "YOU GONNA SNATCH TODAY!" If it wasn't for you guys then I wouldn't be as committed as I am and I thank you for friendship and accountability. 

  So if you don't have anyone checking in on you then check in on everyone else. I guarantee it will make a world of difference. It's the little things that get us through. I promise you will miss less workouts or you will block me from your facebook or change your phone number because I'm calling you out! You should be relentless and do the same. They will hate you now but thank you later.

Thanks for reading. Please share on facebook and leave comments here and tag your accountability gym partner!

Todays workout:
Dumb bell press 3 sets of 10

Next:
Standing push press 3 sets of 5

Next:
Weighted dips

Next:
Weighted pull-ups

Next:
Cheer on your gym crush :O)

Have a great day and have a good workout!

Testimony Tuesday#6

Proverbs 17:6

Children's children are the crown of old men; and the glory of children are their fathers.

Elle Macpherson

Having children is my greatest achievement. It was my

saviour. It switched my focus from the outside to the inside. 

My children are gifts, they remind me of what's important.



Jaclyn Smith

After having children, life becomes about living beyond 

yourself; about being bigger and better.



Elizabeth Stone

Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.

Robert Brault

When you have brought up kids, there are memories you store directly in your tear ducts. 

Bill Cosby

Yes, having a child is surely the most beautifully irrational act that two people in love can commit.

Josh Billings

To bring up a child in the way he should go, travel that way yourself once in a while. 

  Well today I will introduce to you the best part of me and who helps keep me motivated to do the things I do everyday. This is my little guy Kian D'shaun Meriwether. 

 Kids are truly a blessing and if your fortunate enough to have kids then they are all that matters. They didn't ask to be here and it's our responsibility to make sure they have everything they need in life. We should pass on all the wisdom, knowledge we have and protect them. All we can do is be the best parents we can be, lead them down the right path and pray that God is with them and keeps them wherever they go.

  I hope everyone has a chance to experience it when your ready. I didn't have him the way I always planned but mistakes can be a blessing to. He has definitely affected the way I do and think about things and I'm thankful so much for him. I can't wait until me and him can be together again. He lives in Germany with his mother and I will move there permanently in December to be a proper father.

  So whatever your motivation, stay and be encouraged. Everyday is another opportunity to do good and erase the mistakes of the past. Yesterday is gone, today is a "present" and tomorrow isn't promised. Never take today or what you have for granted because someone didn't wake up. Be blessed and stay blessed!

Thanks for reading. Please share on your facebook page and leave comments here.

Workout today:

Bench press 4 sets 4 reps, 3 reps, 2 reps, 2 reps

Next:

Double over hand grip dead lift 3 sets 5 reps, 5 reps, as many as you can do.

Next:

10 min 

5 deadlift

5 Power cleans

5 Squats

5 Over head press

10 toes to bar

Do this as many times as you can in 10 minutes. Have fun and enjoy.

Motivation Monday #6

Ecclesiastes 12:13-14
Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.
For God shall bring every work into judgment, with every secret thing, whether it be good, or whether it be evil.

Billy Graham

The greatest legacy one can pass on to one's children and 

grandchildren is not money or other material things

accumulated in one's life, but rather a legacy of character 

and faith.

Naveen Jain

I believe our legacy will be defined by the accomplishments 

and fearless nature by which our daughters and sons take

on the global challenges we face. I also wonder if perhaps 

the most lasting expression of one's humility lies in our ability 

to foster and mentor our children.

Christine Gregoire

It is up to us to live up to the legacy that was left for us, and 

to leave a legacy that is worthy of our children and of future

generations.

Kevin Kostner

We stand our best chance of leaving a legacy to those who

want to learn, our children, by standing firm. In matters of 

style, hey, swing with the stream. But in matters of principle, 

you need to stand like a rock.

Jim Rohn
All good men and women must take responsibility to create legacies that will take the next generation to a level we could only imagine.

Shannon Alder
Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.

Benjamin Franklin
If you would not be forgotten as soon as you are dead, either write something worth reading or do something worth writing.

Kurek Ashley
The quality of your life will be determined by the quality of your contribution. When you work to imptrove the lives of others, your life improves automatically.

  Week 16 and still going, barely :O). I have a question for you and myself though. When you die (I hope we all live forever), what do you want people to say about you or what do you want them to remember?

  No matter if your 25 or 75, your family and friends will talk about you and carry on your memories. God forbid, if it all ended today, what would they remember or say about you? What would they write on your tombstone, or their heart, in their minds or would they wish they never knew you?

  For me after having my son, making sure he has everything he needs in life is all that matters to me now. I want him to be proud of being seen with me. I want him to feel proud when people mention his daddy. I want him to be able to say my daddy worked hard, made time for me, sacrificed for me, was always there and taught me what I needed to be successful in life. 

  The great thing for all of us is that as long as we have breathe in our lungs, then we still have a chance to make a difference. I don't want the last thing people remembered about me to be that I was a lazy person who was just content in life. Our name is all that we have and it's up to us right now how people we speak about you. 

  Work hard, play hard, love hard and treat others the way you want to be treated. You only get one chance at life so make the most it while you still can. Your not to old or young to achieve your dreams and goals. Your not to old or young try, change, make a difference, forgive, forget, or leave a mark. The only question is will you take the opportunity or squander it away. Today is the perfect day to start!

Thanks for reading. Please share on your facebook page and leave comments here.

Workout today:

Snatch 5 sets 

Next:

Back squats 3 sets 6 reps, 5 reps, 4 reps

Then:

30 reps 20 reps 10 reps

dead lift 225lbs, hand stand push ups, pistols

Have a good day people and go be great.

Friday#5

Job 8:7

Though thy beginning was small, yet thy latter end

should greatly increase.

Maria Robinson

Nobody can go back and start a new beginning, but anyone

can start today and make a new ending.

Dave Weinbaum

The secret to a rich life is to have more beginnings than 

endings.

Marsha Petrie Sue

Every day is a new beginning. Treat it that way. Stay away 

from what might have been, and look at what can be.

Albert Camus

All great deeds and all great thoughts have a ridiculous 

beginning.

Eugene F. Ware

All glory comes from daring to begin.

Ivy Baker Priest

The world is round and the place which may seem like the

end may also be the beginning.

Seneca

Every new beginning comes from some other beginning's

end.

  Well 15 is now in the books and I hope is was another step 

in right direction for you as it was for me. Even though this 

week is over, another page begins and I look forward to it.

  Every accomplishment marks the end of something and the 

beginning of something even greater. Many times we thought

we would never make it and when we finally did, it wasn't big

enough, fast enough or heavy enough. Shoot for your 

dreams and you will have it. But remember life gives you 

what you ask for and willing to sacrifice for it. And never 

dream to small because you can have it all if you want it.Go 

be a great mom'dad today, go get a raise, go start your own 

company, go make a million dollars, go lift a new personal 

best, go break a world record, go invent the cure for cancer, 

go be a politician, go save a life and after you have done it, 

do it again! I wish that for all of you! I believe and I receive it! 

Amen.

Thanks for reading, have an awesome weekend. Please 

share on facebook and comment here.

Workout today:

5 clean and jerk 80% of 1 rep max

Next:

5 sets 5 reps back squat

Next:

Run 12 minutes as far as you can as fast as you can. Have fun :O)