Proverbs 4:23
Keep thy heart with all diligence; for out of it are the issues of life.
T.F. Hodge
“To conquer frustration, one must remain intensely focused
on the outcome, not the obstacles.”
Today is just one of those days. Long weekend with friends
and then back to the early morning grind back in the gym.
When I have days like these I have to remember my goals
and what I'm doing this for. You also have to take time and
enjoy life and appreciate every moment because tomorrow
isn't promised. I'm also thankful and fortunate to have the
opportunities I do and my health.
Oh and did you see the Crossfit games this weekend?!?
Phenonmenal athletes and a bunch of potential baby
mommas (Miss Brooks call me!). Unfortunately nice guys
who are out of shape and slow tend to finish last. I'm not
going to let that discourage me because I can smash cake and
ice cream just as fast as anybody so maybe I got a chance.
So my miserable workout today consisted of:
establishing a 1 rep max on clean and jerk
I did:
495lbs - 1 rep squats
545lbs - failed attempt (crap is heavy)
Then we did the infamous Fran workout.
21 Thrusters and pulls ups (or ring rows)
15 Thrusters and pulls ups (or ring rows)
9 Thrusters and pulls ups (or ring rows)
I did it in 5:10 with ring rows. Ya I know I suck but at least I tried. Have a good day!
No comments:
Post a Comment