Finally Friday #2

Matthew 22:36-40

Master, which is the great commandment in the law? Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment.
And the second is like unto it, Thou shalt love thy neighbour as thyself.

Charles Caleb Colton

"True friendship is like sound health; the value of it is seldom known until it be lost." 

Emily Dickinson

"My friends are my estate."

Walter Winchell

"A real friend is one who walks in when the rest of the world walks out."

Unknown

"A friend is one who believes in you when you have ceased to believe in yourself." 

C. S. Lewis

"Friendship is unnecessary, like philosophy, like art... It has no survival value; rather is one of those things that give value to survive." 

Hellen Keller

Walking with a friend in the dark is better than walking alone in the light.


Leo Buscaglia

A single rose can be my garden... a single friend, my world.



  Well my friends it was another great week in the chapter of the chubby kid :O) I might not be fat anymore. Here are highlights for the week and I hope you all have a safe weekend. Enjoy your families, friends, rest, train or make lots of money. If anybody is cooking out or something then holla at me!  

Please share on your social media and leave comments here.

Todays workout:

2 clean and jerk 5 sets

Next:

2 - 3 sec pause squats 5 sets

Next:

run 1 lap (350-400meters), 10 thrusters (115lbs), 10 bar 2 over head (115lbs), 10 bar facing burpees

That's it ladies and gentlemen. Be good and have fun this weekend.