Friday, July 25, 2014

What's your passion

Some people's passion is for glamour, some people's passion is for fame, some people's passion is not defined and for that who are we to blame
Some people's passion is sex, some people's passion is for X, some people's passion is pretty disgusting and in this world, what would you expect
Passion is an emotion that can hardly be explained
Passion can be a drug that can barely be tamed
There's passion for lust, passion for lies, passion for love, passions that are in disguise
Passions for God, passions for religion, passion from those who wish is to create division
Passions to workout, passions to change, passions even to stay the same
Passions for kids, passions to change the world, passions to impact everyone man, woman, boy and girl
Passions to travel, passions to sail the seas, passions to grow up to be all you can be
Passions to live, passions to be free, your passion is your own desire that defines you and me.
Whats your passion



Todays workout

Worked on snatch fundamentals
Worked on clean and jerk fundamentals




Next 1 rep squat 90%-95% of max
I did:
5 rep 315 warm up
1 rep 495
1 rep 495

Then: run 350 meters or row 350 meters (1x)
30 Burpees over box (step over or jump up and over)
30 Pull ups (chest to bar, kipping, butterfly, how ever) can't do it then 30 ring rows

20 Burpees over box (step over or jump up and over)
20 Pull ups (chest to bar, kipping, butterfly, how ever) can't do it then 20 ring rows
10 Burpees over box (step over or jump up and over)
10 Pull ups (chest to bar, kipping, butterfly, how ever) can't do it then 10 ring rows

I did this in 15:43 Now you try it and have a great weekend

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