Motivation Monday

Thomas Edison

Our greatest weakness lies in giving up. The most certain 

way to succeed is always to try just one more time.

Paul

I press toward the mark for the prize of the high 

calling of God in Christ Jesus.

Norman Vincent Peale

Believe in yourself! Have faith in your abilities! Without a 

humble but reasonable confidence in your own powers you

cannot be successful or happy.

C.S. Lewis

You are never too old to set another goal or to dream a 

new dream.

Arthur Ashe

Start where you are. Use what you have. Do what you can.

Niko Kazantzakis

In order to succeed, we must first believe that we can.

Henry David Thoreau

What you get by achieving your goals is not as important as

what you become by achieving your goals.

Victor Kiam

Even if you fall on your face, you're still moving forward.

Dalai Lama

Be kind whenever possible. It is always possible.

Ken Venturi

I don't believe you have to be better than everybody else. I 

believe you have to be better than you ever thought you 

could be.

Jenny "Box Mom"

Don't Be an asshole (donate something, anything)

Today's workout:

7 Hang snatches 

Then:

3 sets 10 reps Back squat 50%, 60% 70% of 1 rep max

Right after do as many hand stand push-ups as possible or 

standing dumbbell press. Complete all in 3 minutes and 

then repeat.

I did:

10 reps 315lbs / 10 dumbbell presses 60lbs

10 reps 345lbs / 10 dumbbell presses 60lbs

10 reps 365lbs / 10 dumbbell presses 60 lbs

Then:

"Jackie" circuit workout ( 1,000 meter row, 50 thrusters, 30 

pull-ups) must complete in 12 minutes.

I did it in 11:35 and I did ring rows because I'm to chubby

for 30 pull-ups right now.

Here is a video that really touches me and I hope it makes 

you think a little bit as well. With all the ugliness going on in 

the world, we need to try to make a difference and it starts 

at home with you and me. One of the best songs I've heard 

in a while from an artist you may not have heard of. Have a 

great day. Stay motivated! Bobby Tinsley - Difference