Friday, August 15, 2014

Freestyle Friday




Start Where You Stand 
By Berton Braley
 

Start where you stand and never mind the past,
The past won't help you in beginning new,
If you have left it all behind at last
Why, that's enough, you're done with it, you're through;
This is another chapter in the book,
This is another race that you have planned,
Don't give the vanished days a backward look,
Start where you stand. 

The world won't care about your old defeats
If you can start anew and win success;
The future is your time, and time is fleet
And there is much of work and strain and stress;
Forget the buried woes and dead despairs,
Here is a brand-new trial right at hand,
The future is for him who does and dares,
Start where you stand. 

Old failures will not halt, old triumphs aid,
To-day's the thing, to-morrow soon will be;
Get in the fight and face it unafraid,
And leave the past to ancient history,
What has been, has been; yesterday is dead
And by it you are neither blessed nor banned;
Take courage, man, be brave and drive ahead,
Start where you stand.


  Well week 10 has finally come to an end for me and I hope it was a good week for all of you. I really hope these posts help others because it definitely helps me and makes me stay accountable. Please share with your friends, like my facebook page and leave comments. We can all help inspire each other.

  I'm also looking for great gyms to workout in and meet my crossfit family. So let me know where your from, where you train at and why I should workout at your gym. I don't care where it is. The world is a small place!


Today's workout:
5 sets clean and jerk 75% of max


I did:
225lbs
225lbs
225lbs
225lbs
225lbs

Next:
5 sets 3 second pause squats  and as many strict pulls after as you can do. 2 minute rounds


I did:
385lbs - 3 reps / 4 pull-ups
385lbs - 3 reps / 4 pull-ups
385lbs - 3 reps / 3 pull-ups
365lbs - 3 reps / 0 I was tired 
365lbs - 3 reps / 0

Next: "Fight gone bad" workout?
 More like why the f**k are we doing this workout on a Friday or any other day for that matter!

1 minute wall balls
1 minute sumo squat (75lbs men/55lbs ladies)
1 minute box jumps
1 minute push press (75lbs men/55lbs ladies)
1 minute row
1 minute rest then repeat for a total of 3 rounds


Well let me know if you did the workout and how you did. Be safe and here is a little motivation video. Enjoy and thanks for reading.

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